January 25, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline (holding 8 lb. dog); 20 jumps on the trampoline
(holding 10 lb. cat!) They wanted to do exercises today!
20 trampoline crunches
20 trampoline pushups
10 big ball pushups
ab-doer; resistence rings; dumbells (20 reps each)
20 counter push-ups (10 forward/10 backward)
Walked around 2 stores I serviced for 3 hours
 
Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Nature's Answer Astragalus Extract; Amande Coconut Cultured Almond Milk Yogurt with Dorset Pineapple & Papaya Meusli
Work Snack - filtered water; organic raw sunflower seeds
Lunch - homemade organic French-fried potatoes in Fair Trade Organic White Virgin Coconut Oil with Spicely Organic Lemon Pepper & salt; fried organic pasture egg; filtered water
Dinner - Llano Seco organic pork ribs rubbed with garlic powder, black pepper and Italian seasoning; homemade organic French-fried potatoes in Fair Trade Organic White Virgin Coconut Oil with Spicely Organic Lemon Pepper & salt; homemade raw almond milk
Snack - Celestial Seasonings True Blueberry Herbal Tea with Straus Organic Whole milk; half sliced organic Pink Lady apple with cinnamon

Tonight's Organic Dinner

This is where tonight's dinner came from. We're having organic pork ribs from Llano Seco Ranch, which is located in Chico, CA. which is about a 2 hour drive north of us. Davis Co-op just started carrying their organic pork. Hope they start carrying the beef, too.

http://www.llanoseco.com/



My mom was a bit heavy on the spices! We'll see how it turns out after it's broiled!