Exercises:
80 jumps on trampoline (holding 8 lb. dog); 20 jumps on the trampoline
(holding 10 lb. cat!) They wanted to do exercises today!
20 trampoline crunches
20 trampoline pushups
10 big ball pushups
ab-doer; resistence rings; dumbells (20 reps each)
20 counter push-ups (10 forward/10 backward)
Walked around 2 stores I serviced for 3 hours
Meals:
Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder & Nature's Answer Astragalus Extract; Amande Coconut Cultured Almond Milk Yogurt with Dorset Pineapple & Papaya Meusli
Work Snack - filtered water; organic raw sunflower seeds
Lunch - homemade organic French-fried potatoes in Fair Trade Organic White Virgin Coconut Oil with Spicely Organic Lemon Pepper & salt; fried organic pasture egg; filtered water
Dinner - Llano Seco organic pork ribs rubbed with garlic powder, black pepper and Italian seasoning; homemade organic French-fried potatoes in Fair Trade Organic White Virgin Coconut Oil with Spicely Organic Lemon Pepper & salt; homemade raw almond milk
Snack - Celestial Seasonings True Blueberry Herbal Tea with Straus Organic Whole milk; half sliced organic Pink Lady apple with cinnamon
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