Exercises & Daily Meals - July 18, 2012

Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 5 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water

Snack - suntea
Dinner - pork shoulder steak; egg noodles with butter & pepper flakes; watermelon chunks; raw milk
Snack - filtered water

Good Food Articles - July 18, 2012

Recalls:
U.S. FDA ‏@FDArecalls

Gills Onions Voluntarily Recalls Diced and Slivered Red and Yellow Onions, and Diced Onion and Celery Mix Becaus... http://1.usa.gov/Q8JABX

Articles:
Low-Fat Foods - Are They Better?

LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Cilantro/Coriander –... http://fb.me/1ztpipPN6 

Five easy steps to a more alkaline diet

The great olive oil fraud - Why your extra virgin olive oil may not be virgin at all 

Is Wheat Addictive?