Exercises & Daily Meals - August 25, 2012

Exercises: 20 counter push-ups
Walking - 2067 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Ryvita Light Rye Crispbread; Artisana Organic Raw Pecan Butter - 24.5g
Snack - filtered water - 0g
Lunch - bacon; 2 fried eggs; filtered water - 0g

Snack - raw cream; sun tea - 0g
Dinner - spicy chicken legs; raw milk - 18g
Snack - filtered water - 0g

Estimated Carbohydrate Total:
42.5g    

Good Food Articles - August 25, 2012

Recalls - 

True Nutrition Issues Allergy Alert on Undeclared Milk in Whey Protein Isolate, Whey Protein Concentrate and Hydrlolyzed Whey Products

 Articles -

BARFVegetable & Fruit List Great list, even if you're not feeding your pet naturally. 

How to avoid deceptively 'healthy' junk foods while shopping

The top 12 fresh produce items with the most chemical pesticides

 

Preparing for Winter..