Exercises & Daily Meals - August 13, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 10 big ball push-up; 100 turns pedal exerciser; working in yard
Exercycle -  14.8mph
                    2.4 miles
                     9.14 minutes
                     117 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; sun tea - 3g
Lunch - 2 fried eggs; homemade tomato salsa; coconut oil; filtered water - 3g
Snack - sun tea - 0g
Dinner - Oven-Roasted Cheese-Stuffed Bacon-Wrapped Peppers; buffalo tri-tip; raw milk - 32g

Snack - Guerrero Pork Rinds; filtered water  - 0g

Estimated Carbohydrate Total:
38g pretty good!!!

Good Food Articles - August 13, 2012

Recalls -

Vaquería Tres Monjitas Inc. Issues Allergy Alert on Undeclared Milk Derivative Ingredient in Pineapple and Guava Beverage

 

Articles -
Your guide to eating alkaline - What are the top alkaline-forming foods?

Copper-Zinc Imbalance: Unrecognized Consequence of Plant-Based Diets and a Contributor to Chronic Fatigue

LandrethSeedCo ‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – A Texas Silverskin Garlic – Mild French –... http://fb.me/2lPtABx7N

Tonic Herbs & Wild Foods with Daniel Vitalis
  
How to Feed your Dog or Cat Coconut Oil
  
Coconut Oil Touted as Alzheimer's Remedy

Oven-Roasted Cheese-Stuffed Bacon-Wrapped Peppers Recipe

I got the idea for this recipe here: Cheese Stuffed, Bacon Wrapped Banana Peppers But, since I don't have a smoker or barbecue, I adapted it.

4 large Banana Peppers (mine were sweet peppers, but you could use hot peppers if you like)
Bacon - enough to wrap peppers completely (I did NOT have enough, so my peppers are not covered completely as you can see in the pictures)
1/2 cup shredded Cheddar Cheese
1/2 block cream cheese

Wash peppers. Cut off top and de-seed the peppers, using thin knife so as not to cut the sides. 
Mix together the cheeses. Use a small spoon with a long handle to stuff the cheese mixture into the peppers. 
Starting at the top opening of the pepper, wrap bacon around the length of the pepper. Use skewers to hold bacon in place. Place peppers on grill.

Set oven at 400F (do not preheat) and place grill on middle oven rack. Cook for 30 minutes, or until bacon is crisp and peppers are tender.