Exercises & Daily Meals - August 13, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 10 big ball push-up; 100 turns pedal exerciser; working in yard
Exercycle -  14.8mph
                    2.4 miles
                     9.14 minutes
                     117 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; sun tea - 3g
Lunch - 2 fried eggs; homemade tomato salsa; coconut oil; filtered water - 3g
Snack - sun tea - 0g
Dinner - Oven-Roasted Cheese-Stuffed Bacon-Wrapped Peppers; buffalo tri-tip; raw milk - 32g

Snack - Guerrero Pork Rinds; filtered water  - 0g

Estimated Carbohydrate Total:
38g pretty good!!!