January 12, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches

Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Stonyfield Oikos Organic Vanilla Greek Yogurt with SunRidge Farms Organic SuperNut Crunch
Lunch - Rocky Dogs Chicken hot dog on Alvarado Street Bakery Sprouted Hot Dog Bun; filtered water
Snack - filtered water
Dinner - Broiled Manas Ranch Lamb Shoulder chops with Spicely Organic Greek Seasoning; organic white sweet potatoes with Organic Valley Pasture Butter; homemade raw almond milk
Snack - filtered water

Lasagna Recall - undeclared soy allergen

Gilster-Mary Lee, Corp. Announces Recall Of Hill Country Fare Brand Of Lasagna Dinner Mix Due To The Presence Of Undeclared Soy

Gilster-Mary Lee of Chester, IL is recalling some packages of dry lasagna dinner mix. The only brand involved is Hill Country Fare 6.4 oz. Lasagna Dinner which has a Best By date of NOV 21 12 Y18. (U...