January 5, 2012 - Exercises & Meals

Exercises:
80 jumps on mini-trampoline
Walked around the 2 stores I serviced for 3 hours ...
Worked in garden for 2 hours.

Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Work snack - filtered water with organic lemon; organic raw sunflower seeds
Lunch - Rocky Dogs Chicken hot dog on Alvarado Street Bakery Sprouted Hot Dog Bun with Mt. Olive Banana Pepper Rings and organic green onion; filtered water
Snack - filtered water; organic cacao nibs
Dinner - Rotisseried organic whole chicken with lemon pepper; homemade biscuits; Full Circle Organic lentil soup; filtered water
Snack - Filtered water; 5 Nabisco Ritz crackers; Chevrine Goat Milk Dairy Fresh Goat Cheese Garlic & Herb

Cheese Recall - possible Listeria

Alpine Slicing and Cheese Conversion Company Issues Voluntary Recall of “HEB Queso Cotija (Grated)”, “El Viajero Queso Quesadilla (Shredded)”, “El Viajero Queso Cotija (Grated)”, “BMF Queso Quesadilla...

Alpine Slicing and Cheese Conversion Company in Wisconsin is voluntarily recalling “HEB Queso Cotija (Grated)”, “El Viajero Queso Quesadilla (Shredded)”, “El Viajero Queso Cotija (Grated)”, and “BMF Q...

Alpine Slicing and Cheese Conversion Company Issues Voluntary Recall of “Brennan’s Cellars Shredded Premium Fondue Blend -- Emmentaler Swiss & Gruyere Cheese”, "Brennan’s Cellars Shredded Mil...

Alpine Slicing and Cheese Conversion Company of Monroe, WI is voluntarily recalling “Brennan’s Cellars Shredded Premium Fondue Blend -- Emmentaler Swiss & Gruyere Cheese”, “Brennan’s Cellars Shred...