Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana/blueberry/maca powder/raw cream/raw milk - 45g
Snack - filtered water - 0g
Lunch - Rudi's Multigrain Hot Dog Rolls; Applegate Great Organic Grass Fed Beef Hot Dog; filtered water - 23g
Snack - sun tea - 0g
Dinner - spicy chicken thigh; small organic tomato; raw creme fraiche; herbed brie cheese; cinnamon raisin almond bread; raw milk - 23g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
91g
