Wednesday, November 9, 2011

Soup & Olive Recall - possible Botulism


United Natural Foods, Inc. is recalling selected types of FoodMatch, Inc. Divina Stuffed Olives and Tabatchnick Yankee Bean Soup, because they have the potential to be contaminated with Clostridium bo...

Tuesday, November 8, 2011

Cheddar Cheese Recall - possible Listeria

Golden Glen Creamery of Bow, WA is voluntarily recalling Raw Cheddar because it has the potential to be contaminated with Listeria monocytogenes, an organism which can cause serious and sometimes fata...

Repair Teeth Naturally video


youtube.com – http://www.curetoothdecay.com I want to teach you how your teeth can remineralize and repair naturally by modifying your diet. Cure Tooth Decay TM is...

Paleo Lunch

I decided to have a somewhat Paleo lunch. Two organic, pastured chicken eggs and two slices organic chicken breast lunch meat (http://www.applegatefarms.com/products/roasted_chicken_breast.aspx). Both cooked in organic pasture butter (http://www.organicvalley.coop/products/butter/pasture/product/pasture-butter-8-oz/) in an iron skillet. Pinch of black pepper added.

Palm Oil article

by Jill Richardson / La Vida Locavore / Originally published Oct. 25, 2011 What could be so terrible? Palm oil, of course. I wrote this piece for Alternet (the original has links) and was so scandaliz...

Monday, November 7, 2011

Raw Nuts article

Raw nuts lower elevated blood sugar levels and high blood pressure to fight metabolic syndrome

Honey article

So glad I buy local, raw, organic honey!!
Tests Show Most Store Honey Isn't Honey. Ultra-filtering Removes Pollen, Hides Honey Origins. by Andrew Schneider | Nov 07, 2011. More than three-fourths of the honey sold in US grocery stores isn...

Yeast Extract article

Is yeast extract (a taste enhancing additive) lurking in your 'natural' foods?

Vegan Junk Food article


I should explain why I decided to really tackle the healthy vegan thing. In the past few months I have had an alarming amount of e-mails from vegans, some vegan for a LONG time who were telling me ......

Potato Chips article

I'm so glad I recently decided to start making my own potato chips from actual potatoes!
Did you know that Pringles and other types of baked potato chips may contain acrylamide, a dangerous cancer-causing chemical?

Sunday, November 6, 2011

Saturday, November 5, 2011

Shrimp Dinner

I bought some lovely fresh shrimp from Whole Foods yesterday on sale. It was already split and deveined, so I just had to peel the shell off. I decided to try out a coconut batter. I based it on the recipe found here: http://www.grouprecipes.com/20412/coconut-shrimp-with-nuts-and-panko.html But, I used raw almond pulp in place of the blanched almonds. All of my ingredients are organic; the shrimp was farmed.

I also made roasted fingerling potatoes. I covered them in about 1 Tablespoon of olive oil & 1 Tablespoon of Bragg's ginger/sesame salad dressing. Baked at 400F for about 30 minutes. (I really need to replace that pan!)
And, this is the result:

Irradiated Foods article

Irradiated food produces a unique type of food contaminant which, animal studies show, may increase your risk of tumor growth and colon cancer.

Herring Recall - possible Botulism


Quirch Foods Co. of Miami, FL is recalling all lots of Leslie Leger and Sons Ltd. brand, Salted Smoked Split Herring, Plant Reg # 2406, Producer: Leslie Leger and Sons LTD, Cap Pele, NB, Canada. A ...

Rice-A-Roni Recall - Milk Allergen


Rice-A-Roni has initiated a voluntary recall on a small quantity of specific family-size boxes of Rice-A-Roni Rice Pilaf flavor due to an undeclared milk allergen. This product was originally distrib...

Friday, November 4, 2011

Oysters Recall - possible Norovirus


The U.S. Food and Drug Administration is warning consumers not to eat certain ASSI Brand frozen oysters from Korea following an outbreak of illness in Washington state caused by norovirus. The frozen ...

Pinenuts Recall - possible Salmonella


Badia Spices, Inc, is recalling approximately 3,800 lbs. of Pinenuts because they may be contaminated with Salmonella Enteritidis, an organism which can cause serious and sometimes fatal infections in...

Maple Chipotle Spiced Nuts recipe

I found this recipe in the most recent Davis Food Co-op sales flyer. I halved the recipe, but here it is from the flyer, in full:
And, here is my result:
I used walnuts, pecans, almonds & cashews. I don't like peanuts. It is spicy & sweet. Yummy combination.

Macadamia Butter Cups recipe

I got this recipe from Blythe Metz and it can be found on her BlytheRawLive website here: http://www.blytheraw.com/episode-11-the-chocolate-tree Scroll half-way down the page.
I halved the recipe. I used the exact same ingredients, so I didn't want to waste the cacao powder if I am going to have a reaction to it (chocolate.) I haven't tried them yet, they are still in the fridge, setting. Can't wait!

Saturated Fats & Cholesterol article

Cholesterol and Saturated Fats are discussed. Why I eat Saturated Fats! As a diabetic, saturated fats are also good due to their minimal (if any) affect on blood sugar.

Smoked Seafood Recall - possible Botulism


Foremost Foods, International, Inc. of Pomona, CA, is issuing a voluntary recall on certain Pangasinan brand smoked seafood products because they have the potential to be contaminated with Clostridium...

Thursday, November 3, 2011

No More Munchies

My mom had the revelation this evening that the way we are eating now, she is not hungry ALL the time. I can remember when she rarely went an hour without having to snack on something. It drove me crazy! This is big for her to realize this change is going on.

Thomas Jefferson's Vanilla Ice Cream recipe


Recipe: Thomas Jefferson's Vanilla Ice Cream. We learned yesterday in The History of Ice Cream, that Thomas Jefferson was an early adopter in the New World ice cream scene. Turns out, someone came...

Co-op Goodies

I went to the food co-op in Davis this morning and got some good food. And, I found raw Macadamia nuts!! Very small amounts in little bags, but just the right size for a recipe I want to make when I get home tomorrow. I am soaking them now. They are huge compared to the roasted-to-death nuts my mom used to buy in the jar. Can't wait to make this recipe from BlytheRawLive: http://www.blytheraw.com/episode-11-the-chocolate-tree (scroll half-way down the page.) I am making half the recipe. I do still have an order coming through the mail for raw Macadamia nuts that I bought on eBay a few days ago.

I also found organic red plums. They are so pretty. I haven't seen any like them in the regular grocery in ages.

And, I also got in the mail, the butter oil/fermented cod liver oil capsules I ordered! Going to now add it to my daily regimen for my teeth, following the advice of Weston A. Price, DDS.

Wednesday, November 2, 2011

Farm Fresh Goodies!

I had these delivered fresh from the farmer this afternoon!

Cookie Recall - Undeclared Food Dye


This voluntary recall has been initiated due to mislabeling. The packages listed above do not have yellow #6 listed as an ingredient.

Stuffed Olive Recall - Possible Botulism


Pure Italian, LLC, Watertown, MA, the US Distributor, in conjunction with the manufacturer and packer, Bio Gaudiano, Italy, is recalling Bio Gaudiano Organic Olives Stuffed with Almonds all sizes (gl...

Tuesday, November 1, 2011

Earwig In Your Garden? video

How To Get Rid of Earwigs in Your Garden (the Hosta Pest From Hell). image Every year my Hostas end up looking like Swiss cheese. Why? Earwigs from HELL!! Earwigs are nocturnal insects. They come out ...

Monday, October 31, 2011

Farm Raid article

Make sure to watch the videos in this story and the letter at the end. This is what is happening around our country and it needs to stop. Our small farmers need our support. Where you spend your food dollars and what you spend it on is so important in more than just your personal health. It is important to everyone's health.
People Who Live at the End of Dirt Roads: Monte and Laura Bledsoe – Quail Hollow Farm, CSA.

Healthy Foods for Kids article

Even if you don't have kids, you should pay attention to the tips in this article. They apply to everyone who wants to eat healthy!

Fast Food vs. Healthy Food article

Calories are certainly an important part of our diet and weight control, but it is the quality of those calories that matters to our health.

Diabetes Awareness article

I follow this guy on Google+ and he is amazing.


steve cooksey's profile photosteve cooksey originally shared this post:
November is Diabetes Awareness month ....

As you might guess... I have a contrarian view.

You'd have to live under a rock not to know about diabetes... .

So... what's it really about???

http://www.diabetes-warrior.net/2011/10/31/diabetes-awareness-ha/

#diabetes #DiabetesMonth
A post discussing my opinion on assisting the American Diabetes Ass raise money for spreading it's carb up, shoot up diabetes treatment plan.

Ginger Root article

Ginger root reduces digestive inflammation markers to lower colon cancer risk

Iron Supplements article

Iron supplements cause more harm than good

Sunday, October 30, 2011

Dinner Salad

Had a good dinner tonight of a large salad. It was just a regular salad of lettuces, olives, sprouts, yellow tomato, sliced almonds with Bragg's salad dressing. But, I also added sauteed Jerusalem artichokes. They turned out pretty good. Here's the recipe: http://jerusalemartichokerecipes.blogspot.com/2010/10/jerusalem-artichokes-with-sage-recipe.html
I forgot to take a picture ...

The Greater Good video

Discover the dangerous vaccine effects from the eye-opening documentary "The Greater Good," and learn how to protect yourself and your family better.