Organic whole food recipes made without modern over-processed ingredients. Common sense tips, videos and other interesting things I find along the way.
Wednesday, November 23, 2011
Exercise on 11/23/11
It really feels great to be riding the exercycle again. I didn't realize how much I missed it. It's relaxing to read while I ride. Something impossible to do on a real bike! haha! I read another chapter of Chaz Bono's Transition while pedaling at 14.4mph for 4 miles, 16.04 minutes and burned 195 calories. Not bad for the second day back on it. Gotta make sure I get some time in tomorrow before my cousins arrive.
Labels:
Exercise
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