February 7, 2012 - Exercises & Meals

Exercises:

Walked around 1 store I serviced for 30 minutes
20 counter push-ups (10 forward/10 backward)

Vacuumed living room

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder & Nature's Answer Astragalus Extract

Work Snack - organic raisins; organic raw sunflower seeds; white chocolate chips; filtered water

Lunch - Grilled cheese sandwich of 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with Greenbank Farm Raw Cheddar Cheese, heirloom tomato slice & Organic Pastures Raw Butter; filtered water

Snack - Banana Chocolate Chia Pudding

Dinner - homemade chicken quesadillas; homemade raw almond milk

Snack - Annie's Cinnamon Bunny Grahams with Organic Pastures Raw Butter; filtered water