Exercises & Daily Meals - July 16, 2012

7/15/12
Exercises: walking; lifting & carrying 20 brick edging

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water; pork rinds
Lunch - organic carrots; goat chevre; filtered water
Snack - filtered water
Dinner - baked duck, carrots, onion; raw milk
Snack - filtered water

7/16/12
Exercises: walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - organic, gluten-free jumbo chocolate chip cookie; filtered water
Snack - white mulberries; macadamia nuts; filtered water
Dinner - wild rice; broiled hot wings; raw milk
Snack - filtered water