Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 2 organic pitted dates rolled in coconut; sun tea
Snack - filtered water
Dinner - half rotisseried Cornish game hen; mashed sweet potato; raw milk
Snack - filtered water
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