Exercises & Daily Meals - August 21, 2012

Exercises: 20 counter push-ups
Walking - 3028 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk- 14.5g
Snack - homemade mixed nuts; filtered water - 3g
Lunch - Straus Organic Whipping Cream; The Laughing Cow Mini Babybel^® Original Cheese Wheel;
filtered water - 0g

Snack - The Laughing Cow Mini Babybel^® Original Cheese Wheel; sun tea - 0g
Dinner - pork ribs; zucchini; raw milk - 20g
Snack - Straus Organic Whipping Cream; filtered water  - 0g

Estimated Carbohydrate Total:
37.5g A very good day!!