Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on
trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30
resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga
Walking - 4320 steps
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Lunch - 1/4 rotisserie chicken; homemade Spanish rice; butter; filtered water - 41g
Snack - BAKEN-ETS® Traditional Fried Pork Skins; Celestial Seasonings Lemon Zinger Herbal Tea sun tea - 0g
Dinner - 2 Rocky Dog uncured chicken hot dogs; Sonoma Brinery raw sauerkraut; C&W® Pure & Simple Blends bell pepper strips; raw milk - 24g
Snack - coconut oil; filtered water - 0g
Estimated Carbohydrate Total:
78.5g Way better than yesterday, but still not as low as I want it to stay.
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