Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 39.5g
Snack - filtered water - 0g
Lunch - 4 small almond flour biscuits ; Trader Joe's Crunchy Almond Butter; raw butter; filtered water - 4g
Snack - sun tea - 0g
Dinner - beef short ribs; 1/2 nectarine; raw cream; 2 small almond flour biscuits; raw milk - 26g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
69.5g
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