Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana/blueberry/maca powder/raw cream/raw milk - 45g
Snack - filtered water - 0g
Lunch - Rudi's Multigrain Hot Dog Rolls; Applegate Great Organic Grass Fed Beef Hot Dog; filtered water - 23g
Snack - sun tea - 0g
Dinner - spicy chicken thigh; small organic tomato; raw creme fraiche; herbed brie cheese; cinnamon raisin almond bread; raw milk - 23g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
91g
Saturday, September 22, 2012
Friday, September 21, 2012
Exercises & Daily Meals - September 21, 2012
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; butter; bacon; fried eggs - 8g
Snack - filtered water - 0g
Lunch - filtered water - 0g
Snack - sun tea - 0g
Dinner - spicy chicken thighs; raw milk - 18g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
26g Fantastic!
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; butter; bacon; fried eggs - 8g
Snack - filtered water - 0g
Lunch - filtered water - 0g
Snack - sun tea - 0g
Dinner - spicy chicken thighs; raw milk - 18g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
26g Fantastic!
Thursday, September 20, 2012
Exercises & Daily Meals - September 18-19-20, 2012
9/18/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; pork rinds- 16.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - 2 pork chops; filtered water - 0g
Snack - sun tea - 0g
Dinner - 1/4 rotisseried chicken; 1/2 nectarine; raw milk - 23g
Snack - butter; filtered water - 0g
Estimated Carbohydrate Total:
39.5g Very good!
9/19/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; butter; bacon; pork chop - 16.5g
Snack - filtered water - 0g
Lunch - organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie; filtered water - 37g
Snack - sun tea - 0g
Dinner - scrambled eggs; bacon; pork chop; raw milk - 18g
Snack - butter; filtered water - 0g
Estimated Carbohydrate Total:
71.5g
9/20/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie - 53.5g
Snack - filtered water - 0g
Lunch - raw pine nuts; filtered water - 0g
Snack - butter; filtered water - 0g
Dinner - beef steak; half raw tomato; raw creme fraiche; raw milk - 21g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
74.5g
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; pork rinds- 16.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - 2 pork chops; filtered water - 0g
Snack - sun tea - 0g
Dinner - 1/4 rotisseried chicken; 1/2 nectarine; raw milk - 23g
Snack - butter; filtered water - 0g
Estimated Carbohydrate Total:
39.5g Very good!
9/19/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; butter; bacon; pork chop - 16.5g
Snack - filtered water - 0g
Lunch - organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie; filtered water - 37g
Snack - sun tea - 0g
Dinner - scrambled eggs; bacon; pork chop; raw milk - 18g
Snack - butter; filtered water - 0g
Estimated Carbohydrate Total:
71.5g
9/20/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie - 53.5g
Snack - filtered water - 0g
Lunch - raw pine nuts; filtered water - 0g
Snack - butter; filtered water - 0g
Dinner - beef steak; half raw tomato; raw creme fraiche; raw milk - 21g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
74.5g
Good Food Articles - September 20, 2012
Recalls -
FSIS Issues Public Health
Alert for Imported
High Tea – American Style
United Salad Co. Initiates Voluntary Recall of Products That Contains Mangoes
Kroger Stores in Fifteen States Ask Customers to Check for Recalled Fresh Selections Spinach Items
FSIS Issues Public Health
Alert for Imported
Canadian Raw Boneless Beef Trim Products
Articles -
The US is Prescription Happy - video
Real Food - Is it too much to ask? - video
10 Magical Things To Make With Apple Cider Vinegar
Why Butter is Better
Action Item #3: Make the Healthiest Choices Across the Spectrum
The Importance of Vitamin D in Serious IllnessHigh Tea – American Style
Monday, September 17, 2012
Exercises & Daily Meals - September 17, 2012
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; 4 small almond flour biscuits - 18.5g
Snack - filtered water - 0g
Lunch - Spicy Grilled Cheese Avocado; filtered water - 4g
Snack - sun tea - 0g
Dinner - 1/4 rotisseried chicken; 1/2 pear; raw milk - 25g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
47.5g Pretty good!
Good Food Articles - September 17, 2012
Recalls -
E. coli Prompts Beef Recall In Canada
XL Foods Ground Beef Recall for E. coli 0157:H7 Expands to U.S.
Possible salmonella contamination causes pet food recall
Ancient Egyptian scrolls document natural herbs and holistic medicine that saved lives and cured disease
E. coli Prompts Beef Recall In Canada
XL Foods Ground Beef Recall for E. coli 0157:H7 Expands to U.S.
Possible salmonella contamination causes pet food recall
Peterson Company Recalls Ricotta Salata Frescolina Brand Cheese for Possible Health Risk in 2 states
Articles -Hostas As An Edible and Recipe
The Benefits of Olives
Ginger: Not Just For FoodAncient Egyptian scrolls document natural herbs and holistic medicine that saved lives and cured disease
Spicy Grilled Cheese Avocado Recipe
I found this recipe on Facebook by Just Livin The Green.
1 avocado
1 avocado
1 tablespoon Tabasco sauce
1 tablespoon lime juice
¼ cup Parmesan cheese
Salt and pepper
¼ cup Parmesan cheese
Salt and pepper
Slice the avocado in half and remove the stone. Prick all over with a
fork, or cut criss-cross patterns with a knife. This allows the sauce
to penetrate the flesh.
Pour the sauce over each half, then top with lime juice and salt and pepper.
In the cavity where the stone has been, put a fourth of the cheese
on each avocado half. Place under the broiler for 2 minutes.
Top with remaining cheese and broil for
another 2 minutes until completely melted and avocado warmed through.
(The only thing I would change is they type of cheese. The Parmesan does not melt well enough. I would sub with Cheddar or Mozzarella next time.)
Sunday, September 16, 2012
Exercises & Daily Meals - September 16, 2012
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 39.5g
Snack - filtered water - 0g
Lunch - 4 small almond flour biscuits ; Trader Joe's Crunchy Almond Butter; raw butter; filtered water - 4g
Snack - sun tea - 0g
Dinner - beef short ribs; 1/2 nectarine; raw cream; 2 small almond flour biscuits; raw milk - 26g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
69.5g
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 39.5g
Snack - filtered water - 0g
Lunch - 4 small almond flour biscuits ; Trader Joe's Crunchy Almond Butter; raw butter; filtered water - 4g
Snack - sun tea - 0g
Dinner - beef short ribs; 1/2 nectarine; raw cream; 2 small almond flour biscuits; raw milk - 26g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
69.5g
Almond Flour Biscuits Recipe
I found the original recipe here: Almond Flour Biscuit
2 cups organic almond flour
1/2 teaspoon baking soda
3 Tablespoons organic butter
2 organic pastured eggs
2 Tablespoons local organic raw honey
1 teaspoon organic vanilla extract
Preheat oven at 350°F.
Mix flour, baking soda and butter by hand until you have a crumbly consistency. Add eggs, honey and vanilla and mix thoroughly.
Spoon batter onto parchment-covered baking sheet. (You can also pat them into biscuit shapes or roll out the dough and use cookie cutters.)
Bake for 7 minutes or until golden. Eat them plain or top with favorite nut butter or butter!
Enjoy!
2 cups organic almond flour
1/2 teaspoon baking soda
3 Tablespoons organic butter
2 organic pastured eggs
2 Tablespoons local organic raw honey
1 teaspoon organic vanilla extract
Mix flour, baking soda and butter by hand until you have a crumbly consistency. Add eggs, honey and vanilla and mix thoroughly.
Spoon batter onto parchment-covered baking sheet. (You can also pat them into biscuit shapes or roll out the dough and use cookie cutters.)
Saturday, September 15, 2012
Exercises & Daily Meals - September 15, 2012
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; scrambled eggs - 16.5g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea- 41g
Snack - filtered water - 0g
Dinner - Baked eggs with spinach, tomatoes & garlic; raw Cheddar cheese; 1/2 Asian pear; raw milk - 31g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
88.5g
I made this taco seasoning today: Homemade Taco Seasoning
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; scrambled eggs - 16.5g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea- 41g
Snack - filtered water - 0g
Dinner - Baked eggs with spinach, tomatoes & garlic; raw Cheddar cheese; 1/2 Asian pear; raw milk - 31g
88.5g
I made this taco seasoning today: Homemade Taco Seasoning
Friday, September 14, 2012
Exercises & Daily Meals - September 13-14, 2012
9/13/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 43.5g Snack - raw pine nuts; filtered water - 0g
Lunch - Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives; filtered water - 0g
Snack - filtered water - 0g
Dinner - pork ribs; kiwifruit; raw milk - 23g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
66.5g
9/14/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives - 16.5g Snack - raw pine nuts; filtered water - 2g
Lunch - fried eggs; bacon; filtered water - 0g
Snack - filtered water - 0g
Dinner - rice tortilla enchiladas with ground beef/tomatoes; raw milk - 54g
Snack - sun tea - 0g
Estimated Carbohydrate Total:
72.5g
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 43.5g Snack - raw pine nuts; filtered water - 0g
Lunch - Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives; filtered water - 0g
Snack - filtered water - 0g
Dinner - pork ribs; kiwifruit; raw milk - 23g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
66.5g
9/14/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives - 16.5g Snack - raw pine nuts; filtered water - 2g
Lunch - fried eggs; bacon; filtered water - 0g
Snack - filtered water - 0g
Dinner - rice tortilla enchiladas with ground beef/tomatoes; raw milk - 54g
Snack - sun tea - 0g
Estimated Carbohydrate Total:
72.5g
Good Food Articles - September 14, 2012
Recalls -
Articles -
Action Item #1: Eliminate SAD Foods
DIY Natural Room Scents
On the evils of wheat
Spartan Stores Voluntarily Recalled Deli Products Due to Possible Health Risks
DFI Marketing Inc. Voluntarily Recalls Cantaloupe Because of the Possibility of Salmonella
University Creamery Recalling Ice Cream
Cut Fruit Express, Inc. Announces a Voluntary Recall of Fresh Cut Fruit Products Containing Cantaloupe Because of Possible Health Risk
Indiana Firm Recalls Chicken Strip Products That May Contain Foreign MaterialsArticles -
Action Item #1: Eliminate SAD Foods
DIY Natural Room Scents
On the evils of wheat
Wednesday, September 12, 2012
Exercises & Daily Meals - September 12, 2012
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly - 101.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - banana/mixed berries/maca powder/cinnamon/cacao nibs/Trader Joe's Crunchy Almond Butter/raw milk smoothie - 50g
Snack - filtered water - 0g
Dinner - wild-caught rock cod; broccoli with coconut oil; pear with cinnamon; raw milk - 35g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
186.5g Oh, that's awful ...
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly - 101.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - banana/mixed berries/maca powder/cinnamon/cacao nibs/Trader Joe's Crunchy Almond Butter/raw milk smoothie - 50g
Snack - filtered water - 0g
Dinner - wild-caught rock cod; broccoli with coconut oil; pear with cinnamon; raw milk - 35g
Estimated Carbohydrate Total:
186.5g Oh, that's awful ...
Good Food Articles - September 12, 2012
Recalls -
How to collect Pine Nuts
Another Reason Wheat Destroys Your Performance
Buttermilk, Often Maligned, Begins to Get Its Due
Healthy Beverage Boosters
Alkaline Advantage
Harris Teeter Announces Voluntary Recall of Eight Products Sold in its Service Seafood Department Containing Onions Because of Possible Health Risk
Whole Foods Market recalls cheese in 21 states and Washington, D.C. because of possible health risk
Articles -
Natural pain relievers beat Big Pharma drugsHow to collect Pine Nuts
Another Reason Wheat Destroys Your Performance
Buttermilk, Often Maligned, Begins to Get Its Due
Healthy Beverage Boosters
Alkaline Advantage
Tuesday, September 11, 2012
Exercises & Daily Meals - September 11, 2012
Exercises: none
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; ground turkey; cheese; filtered water - 24.5g
Snack - filtered water - 0g
Lunch - banana/raspberry/maca powder/cinnamon/Straus Organic Whipping Cream smoothie - 38g
Snack - filtered water - 0g
Dinner - 2 baked chicken thighs ; raw milk - 18g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
80.5g
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; ground turkey; cheese; filtered water - 24.5g
Snack - filtered water - 0g
Lunch - banana/raspberry/maca powder/cinnamon/Straus Organic Whipping Cream smoothie - 38g
Snack - filtered water - 0g
Dinner - 2 baked chicken thighs ; raw milk - 18g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
80.5g
Good Food Articles - September 11, 2012
Recalls -
FP Bulletin @FPBulletin
#Spartan stores are #recalling many deli items for possible #Listeria contamination. http://bit.ly/REinrP
True history: The AMA (American Medical Association) was built on racketeering and the pocketing of 'non-profit' profits
Bush Era Organic Scandal Ends in $7.5 Million Settlement
FP Bulletin
Breeder's Choice Pet Food Recalls AvoDerm Natural Lamb Meal & Brown Rice Adult Dog Formula Because of Possible Salmonella Health Risk
3fish, inc. Recalls Seafood Cakes And Crab Stuffed Fish Because Of Possible Health Risk
Articles -
Unraveling food industry lies - Your salmon and meat are artificially dyed to look more appealingTrue history: The AMA (American Medical Association) was built on racketeering and the pocketing of 'non-profit' profits
Bush Era Organic Scandal Ends in $7.5 Million Settlement
Monday, September 10, 2012
Exercises & Daily Meals - September 10, 2012
Exercises: walking
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs; filtered water - 8g
Snack - pork rinds; filtered water - 0g
Lunch - pine nuts; Straus Organic Whipping Cream - 2g
Snack - Thrifty ice cream (butter pecan; chocolate chip); filtered water - 31g
Dinner - scrambled eggs; ground turkey patty; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
59g
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs; filtered water - 8g
Snack - pork rinds; filtered water - 0g
Lunch - pine nuts; Straus Organic Whipping Cream - 2g
Snack - Thrifty ice cream (butter pecan; chocolate chip); filtered water - 31g
Dinner - scrambled eggs; ground turkey patty; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
59g
Sunday, September 9, 2012
Exercises & Daily Meals - September 8-9, 2012
9/8/12
Exercises: 20 counter push-ups; 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 100 turns pedal exerciser
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; frozen raspberries; raw creme fraiche; sun tea - 23g
Snack - filtered water - 0g
Lunch - Blueberry Smoothie - 53g
Snack - sun tea - 0g
Dinner - Rotisseried beef heart; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
94g Higher than I want ...
~~~~~~~~~~
9/9/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Straus Organic Whipping Cream; sun tea - 13g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea - 36g
Snack - sun tea - 0g
Dinner - broiled pork chops; 2 Candy Cane figs; raw milk - 28g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
77g
Exercises: 20 counter push-ups; 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 100 turns pedal exerciser
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; frozen raspberries; raw creme fraiche; sun tea - 23g
Snack - filtered water - 0g
Lunch - Blueberry Smoothie - 53g
Snack - sun tea - 0g
Dinner - Rotisseried beef heart; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
94g Higher than I want ...
~~~~~~~~~~
9/9/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Straus Organic Whipping Cream; sun tea - 13g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea - 36g
Snack - sun tea - 0g
Dinner - broiled pork chops; 2 Candy Cane figs; raw milk - 28g
Estimated Carbohydrate Total:
77g
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