Breakfast - water
Snack - Trader Joe's Goat Cheese Medallion; homemade nut mix; water
Lunch - water
Snack - Kalahari Cafe Chocolatte Black Tea - Hazelnut Mocha
Dinner - pork chop rolled in taco seasoning; broccoli with cream cheese/herbed goat cheese sauce; raw milk
Tuesday, January 22, 2013
Monday, January 21, 2013
Good Food Articles - January 21, 2013
Heal Your Gut
Cooking
Fast and Fresh with West: Episode 1 by
Misha
Collins - video
Daily Meals - January 21, 2013
Breakfast - water
Snack - water
Lunch - leftover maple-glazed roast turkey; water
Snack - Full Circle Organic Chai tea
Dinner - Spanish rice with turkey; Clementine orange; raw milk
Snack - water
Lunch - leftover maple-glazed roast turkey; water
Snack - Full Circle Organic Chai tea
Dinner - Spanish rice with turkey; Clementine orange; raw milk
Sunday, January 20, 2013
Daily Meals - January 19-20, 2013
January 19, 2013
Breakfast - water
Snack - water
Lunch - water
Snack - black olives; Trader Joe's White Stilton cheese with Cranberries; Organic Brown Rice Snaps, Unsalted Plain;
Moondarra - Fig Walnut Australian Cream Cheese; 
Twinings Fresh & Fruity Tea
Dinner - bacon; pasture eggs; grapes; raw milk
~~~~~
January 20, 2013
Breakfast - water
Snack - water
Lunch - Honey Fried Plantains ;water
Snack -Taja Tea Saffron Mango Green tea
Dinner - maple-glazed roasted turkey; raw milk
Breakfast - water
Snack - water
Lunch - water
Snack - black olives; Trader Joe's White Stilton cheese with Cranberries; Organic Brown Rice Snaps, Unsalted Plain;
Moondarra - Fig Walnut Australian Cream Cheese; Twinings Fresh & Fruity TeaDinner - bacon; pasture eggs; grapes; raw milk
~~~~~
January 20, 2013
Breakfast - water
Snack - water
Lunch - Honey Fried Plantains ;water
Snack -Taja Tea Saffron Mango Green tea
Dinner - maple-glazed roasted turkey; raw milk
Honey Fried Plantains Recipe
I found this recipe on Clean Eats in the Zoo. I've only had plantain once and made the
mistake of eating it raw like a regular banana. I'm so glad I found this recipe. OMG!! So. Good!
2 organic plantains
2-3 Tablespoons local raw honey
pinch of salt
Cut the ends off the plantains, peel and slice into 1/4-inch thick 'coins'.
Heat the oil in a large cast iron pan (I used #9); stir in the honey, cinnamon and salt. Add the plantains. Cook on medium, stirring the plantains until coated and flipping occasionally to brown both sides.
Serve with more honey drizzled on top.
Serves 2.
2 organic plantains
3 Tablespoons 
|
Dr Bronner's Virgin Coconut Oil |
2-3 Tablespoons local raw honey
3/4 teaspoons 
|
Simply Organic Cinnamon Powder |
Heat the oil in a large cast iron pan (I used #9); stir in the honey, cinnamon and salt. Add the plantains. Cook on medium, stirring the plantains until coated and flipping occasionally to brown both sides.
Friday, January 18, 2013
Daily Meals - January 18, 2013
Breakfast - water
Snack - water
Lunch - leftover rotisserie chicken; water
Snack -Twinings Fresh & Fruity Tea
Dinner - broiled pork ribs; banana; raw milk
Snack -
Sweet Riot Yum Bar, 85% Dark Chocolate; Trader Joe's Fresh Goat Cheese Medallion; water
Snack - water
Lunch - leftover rotisserie chicken; water
Snack -
Twinings Fresh & Fruity TeaDinner - broiled pork ribs; banana; raw milk
Snack -
Sweet Riot Yum Bar, 85% Dark Chocolate; Trader Joe's Fresh Goat Cheese Medallion; water
Thursday, January 17, 2013
Daily Meals - January 17, 2013
Breakfast - water
Snack - water
Lunch - Apple Bacon Hash; water
Dinner - Spanish rice with pork; raw milk
Snack - water
Lunch - Apple Bacon Hash; water
Snack - Trader Joe's White Stilton cheese with Cranberries; black olives; 
|
Dr. Stuart's Tranquillity Tea |
Dinner - Spanish rice with pork; raw milk
Apple Bacon Hash Recipe
I originally found this on Facebook shared by Just Eat Real Food. It is sooo good.
2 organic Pink Lady apples, cored and sliced
1/2 cup pecan halves (not in first picture)
1 pound bacon
2 Tablespoons Shredded Parmesan cheese
Melt butter in large cast iron pan (I used a #9). Slice and core apples. Cut bacon in small pieces. Add apples and pecans to pan and sautè. Add bacon and cook on medium heat until done and apples are slightly browned; stir occasionally.
Top each plateful with 1 Tablespoon cheese.
Serves 2.
| 1/4 cup unsalted | Pasture Butter |
2 organic Pink Lady apples, cored and sliced
1/2 cup pecan halves (not in first picture)
1 pound bacon
2 Tablespoons Shredded Parmesan cheese
Wednesday, January 16, 2013
Good Food Articles - January 16, 2013
Daily Meals - January 16, 2013
Breakfast - water
Snack - homemade pecan snack mix; water
Lunch -Sweet Riot Yum Bar, 85% Dark Chocolate; Trader Joe's Fresh Goat Cheese Medallion; water
Snack -
Guayakí Yerba Mate Chocolatte Tea Bags
Dinner - pork chop rolled in homemade taco seasoning; raw milk
Snack - homemade pecan snack mix; water
Lunch -
Sweet Riot Yum Bar, 85% Dark Chocolate; Trader Joe's Fresh Goat Cheese Medallion; waterSnack -
Guayakí Yerba Mate Chocolatte Tea BagsDinner - pork chop rolled in homemade taco seasoning; raw milk
Tuesday, January 15, 2013
Daily Meals - January 15, 2013
Breakfast - water
Snack - water
Lunch - pine nuts;Sweet Riot Yum Bar, 85% Dark Chocolate; dried blueberries; dried cranberries; pecans; water
Snack -
Heath & Heather Morning Time tea
Dinner - homemade bean & chorizo soup; raw milk; raspberries
Snack - water
Lunch - pine nuts;
Sweet Riot Yum Bar, 85% Dark Chocolate; dried blueberries; dried cranberries; pecans; waterSnack -
Heath & Heather Morning Time teaDinner - homemade bean & chorizo soup; raw milk; raspberries
Food Recalls - January 15, 2013
Homestead Creamery Cheese Sold at HyVee in Missouri Recalled for Possible E. coli
Milo’s Kitchen® Voluntarily Recalls Chicken Jerky and Chicken Grillers Home-style Dog Treats
Boba Direct Issues Allergy Alert on Undeclared Milk in BD Flavored Powders
Wisconsin Firm Recalls Ground Beef Products Due to Possible E. Coli O157:H7 Contamination
Belmont Confections Issues Allergy Alert on Undeclared Peanuts in "Dymatize Nutrition, Elite Gourmet Bars” (Cookies & Cream and Fudge Brownie)
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