Daily Meals - January 16, 2013

Breakfast - water

Snack - homemade pecan snack mix; water

Lunch - Sweet Riot Yum Bar, 85% Dark Chocolate; Trader Joe's Fresh Goat Cheese Medallion; water

Snack - Guayakí Yerba Mate Chocolatte Tea Bags

Dinner - pork chop rolled in homemade taco seasoning; raw milk

Daily Meals - January 15, 2013

Breakfast - water

Snack - water

Lunch - pine nuts;Sweet Riot Yum Bar, 85% Dark Chocolate; dried blueberries; dried cranberries; pecans; water

Snack - Heath & Heather Morning Time tea

Dinner - homemade bean & chorizo soup; raw milk; raspberries

Good Food Articles - January 15, 2013

Is it Primal? – Balsamic Vinegar, Chestnuts, Apricot Kernels, and Other Foods Scrutinized

The Main Cause of Heart Disease is NOT Cholesterol -video

Food Recalls - January 15, 2013

Homestead Creamery Cheese Sold at HyVee in Missouri Recalled for Possible E. coli

Milo’s Kitchen® Voluntarily Recalls Chicken Jerky and Chicken Grillers Home-style Dog Treats

Boba Direct Issues Allergy Alert on Undeclared Milk in BD Flavored Powders

 Wisconsin Firm Recalls Ground Beef Products Due to Possible E. Coli O157:H7 Contamination

Belmont Confections Issues Allergy Alert on Undeclared Peanuts in "Dymatize Nutrition, Elite Gourmet Bars” (Cookies & Cream and Fudge Brownie)

Good Food Articles - January 12-14, 2013

What’s causing obesity? I can’t believe it’s not butter.

15 Uses for Mason Jars

Beginner Plan: Fats

 

 

Daily Meals - January 13-14, 2013

January 13, 2013
Breakfast - water

Snack - water

Lunch - Raspberry Smoothie (banana, raspberry, chia seeds, maca powder, raw milk); homemade oatmeal (

Bob's Red Mill Gluten Free Whole Grain, Rolled Oats,

dried cranberries, organic brown sugar, raw milk)

Snack - Flourless Chocolate Cupcake; Créme Fraîche;

Zhena's Gypsy Tea,Herbal Red Tea Fire Light Chai

Dinner - rotisseried chicken; raw milk

January 14, 2013
Breakfast - water

Lunch - water

Snack - Traditional Medicinals Organic Echinacea Plus Tea

Dinner - Spanish rice with pork; spinach; butter; raw milk

Daily Meals - January 12, 2013

Breakfast - soaked oatmeal with fresh raspberries and organic brown sugar; water

Snack - water

Lunch - Apple with Bacon and Pecan, fried in raw butter and topped with Parmesan cheese

Snack - Numi Organic Honeybush Tea

Dinner - ribs; raw milk

Daily Meals - January 10-11, 2013

January 10, 2013
Breakfast - water

Snack - water

Lunch - Grilled Cheese sandwich (Pumpernickel Bread; Organic Pepper Jack cheese; heirloom tomato slice; pasture butter; apple;
water

Snack -

White Christmas

tea

Dinner - broiled pork chop; steamed broccoli; goat cheese; pasture butter; raw milk 

January 11, 2013
Breakfast - water

Snack - water

Lunch -1/2 rotisseried chicken; water

Snack - Numi Organic Tea Chocolate Puerh; raw cream

Dinner - pork roast; raw milk

Good Food Articles - January 10-11, 2013

January 10, 2013


LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY – The Heirloom Slicing Tomato, Green Zebra –... http://fb.me/1tWJhKo0N

 January 11, 2013

LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY – The Heirloom Slicing Tomato Triplets, Big Rainbow-Mr. Stripey-Pineapple –... http://fb.me/2fQpkbAEJ

How To Freeze Food -- Timeline, Tips and Don'ts

Food Recalls - January 9-11, 2013

Product Recall Because of Possible Listeria Monocytogenes Risk - Delifish

Sam’s Club Smoked Salmon Listeria Recall Expands

Island Delights Voluntarily Recalls Island Delights Coconut Haystack Candy Due to Undeclared Milk

 

Daily Meals - January 9, 2013

Breakfast - water

Snack - water

Lunch - Theo Classics 85% Dark Chocolate; coconut date roll; dried blueberries; pine nuts; water

Snack - Guayakí Yerba Mate Chocolattè Tea

Dinner - Romaine lettuce taco with ground pork, heirloom tomato, black olives, Organic Pepper Jack cheese; raw milk

Good Food Articles - January 9, 2013

California's Ancient Cornucopia
THE SEED OF THE DAY – The Heirloom Slicing Tomato, Stupice

Deep breathing exercises stop disease and extend lifespan

Always sleepy? Check your vitamin D levels

Monsanto Cucumbers Cause Genital Baldness -- Immediately Banned in Nova Scotia

Probiotics Send Signals From Your Gut to Your Skin

Why 80 Percent of People Worldwide Will Soon Stop Eating Wheat

Good Food Articles - January 8, 2013

Chicken farmer uses oregano oil, cinnamon in place of antibiotics

Cereal Killers - toxic products we give our children - video

Food Recalls - January 8, 2013

Somersault Snack Co. Issues Allergy Alert on All Packages of Somersaults Cinnamon Crunch

Woodstock® Announces a Voluntary Recall for One Code Date of Mislabeled Woodstock Tamari Almonds Due to Undeclared Soy Allergen

 

 

Daily Meals - January 8, 2013

Breakfast: bacon; water

Snack: water

Lunch: Theo Classics 85% Dark Chocolate; coconut date roll; water

Snack: Kalahari Cafè Artisan ChocoLattè Black Tea Hazelnut Mocha; homemade spiced pork rinds (chicharones); maple nuts

Dinner: pork stew meat rolled in taco seasoning; Romaine lettuce; cheese; raw milk

Food Recalls - January 7, 2013

Andy Capp’s Hot Fries Recalled Due To Undeclared Soy Allergen

Southwest Ice Cream Specialties Conducts Voluntary Recall of ShurFine® Brand "Creamery Select Premium Ice Cream Dulce de Leche" 1.75 Quarts Ice Cream Because Package May Contain Praline Pecan Ice Cream Which May Contain Undeclared Allergens (Wheat, Soy and Pecans)

 

Good Food Articles - January 7, 2013

Words I live by! Found this on Facebook.

Why You Should Ditch Sugar In Favor of Honey

Daily Meals - January 7, 3013

Breakfast: water

Snack: water

Lunch: pecan date roll; Cranberry Chipotle Cheddar cheese; water

Snack: Brewhaha Happiness Super tea; maple nuts

Dinner: Pork sirloin chop; broccoli with Organic Pepper Jack cheese; raw milk

Good Food Articles - January 6, 2013

5 Reasons to Drink Green Tea

The Bacteria Connection: Why Micro-Flora is Essential for Health - audio

 Are You Eating These Important Supplemental Foods? 

Beyond Paleo: Eat Real Food

Six natural remedies for lowering blood pressure fast 

 

Daily Meals - January 6, 2013

Breakfast: water

Snack: water

Lunch: Fruit salad (shredded carrot, shredded apple, shredded coconut, raspberries, cacao nibs, chia seeds, Créme Fraîche); water

Snack: Organic Brown Rice Snaps, Unsalted Plain and Artisana Organic Raw Pecan Butter; Zhena's Gypsy tea Pumpkin Spice

Dinner: sliced lamb shank; raw milk