January 26, 2012 - Exercises & Meals

Exercises:
None
 
Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Nature's Answer Astragalus Extract; half sliced organic Pink Lady apple with cinnamon
Snack - filtered water; Yummy Earth Organic Very Cherry Lollipop
Lunch -  fried organic pasture egg on 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread & Organic Valley Pasture Butter sandwich; filtered water
Dinner - Homemade burrito: homemade tortilla; Organic Valley Pasture Butter; organic ground pork fried in fat skimmed from homemade bone broth with cayenne pepper, chili pepper, Mediterranean spice & garlic salt; Trader Joe's Organic Refried Beans; white rice made with homemade bone broth; shredded Organic Valley Raw Sharp Cheddar Cheese; homemade raw almond milk

Packaged Sandwich Recall - possible Listeria

M.E. Thompson, Inc. Recalls Anytime Deli Brand Turkey & Ham Footlong Sandwich Because Of Possible Health Risk

M.E. Thompson, Inc. of Jacksonville, FL is recalling its Anytime Deli Turkey & Ham Sub Sandwich, UPC 0543200194, with an expiration date of January 19th and January 22nd because it has the potenti...

January 25, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline (holding 8 lb. dog); 20 jumps on the trampoline
(holding 10 lb. cat!) They wanted to do exercises today!
20 trampoline crunches
20 trampoline pushups
10 big ball pushups
ab-doer; resistence rings; dumbells (20 reps each)
20 counter push-ups (10 forward/10 backward)
Walked around 2 stores I serviced for 3 hours
 
Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Nature's Answer Astragalus Extract; Amande Coconut Cultured Almond Milk Yogurt with Dorset Pineapple & Papaya Meusli
Work Snack - filtered water; organic raw sunflower seeds
Lunch - homemade organic French-fried potatoes in Fair Trade Organic White Virgin Coconut Oil with Spicely Organic Lemon Pepper & salt; fried organic pasture egg; filtered water
Dinner - Llano Seco organic pork ribs rubbed with garlic powder, black pepper and Italian seasoning; homemade organic French-fried potatoes in Fair Trade Organic White Virgin Coconut Oil with Spicely Organic Lemon Pepper & salt; homemade raw almond milk
Snack - Celestial Seasonings True Blueberry Herbal Tea with Straus Organic Whole milk; half sliced organic Pink Lady apple with cinnamon

Tonight's Organic Dinner

This is where tonight's dinner came from. We're having organic pork ribs from Llano Seco Ranch, which is located in Chico, CA. which is about a 2 hour drive north of us. Davis Co-op just started carrying their organic pork. Hope they start carrying the beef, too.

http://www.llanoseco.com/



My mom was a bit heavy on the spices! We'll see how it turns out after it's broiled!

January 24, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline
ab-doer; resistence rings (20 reps each)
20 counter push-ups (10 forward/10 backward)
Walked around store I serviced for 4+ hours
 
Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Nature's Answer Astragalus Extract; Capretta Vanilla Goat Yogurt with Dorset Pineapple & Papaya Meusli
Work Snack - filtered water; organic raw sunflower seeds
Lunch - Baked cheese sandwich of Organic Valley Raw Sharp Cheddar Cheese & Trader Joe's Fat Free Organic Whole Wheat Bread; filtered water
Dinner - baked organic local turkey leg; homemade organic French-fried potatoes in Fair Trade Organic White Virgin Coconut Oil with Spicely Organic Lemon Pepper & salt; homemade raw almond milk
Snack - Zhena's Gypsy Tea Pumpkin Spice with Straus Organic Whole milk; organic raw macadamia nuts; organic raw cacao nibs

January 23, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline

Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Nature's Answer Astragalus Extract; 2 organic pasture eggs, scrambled in Organic Valley Pasture Butter with chives and black pepper; Trader Joe's Uncured Beef Bacon
Snack - filtered water;
Lunch - Baked cheese sandwich of Organic Valley Raw Sharp Cheddar Cheese & Trader Joe's Fat Free Organic Whole Wheat Bread; filtered water
Snack - filtered water
Dinner - chicken tamale with Trader Joe's Organic Refried Beans; homemade raw almond milk
Snack - organic raw macadamia nuts; homemade organic banana chips; filtered water

Seasoning Recall - possible Salmonella

Jones' Seasoning Voluntarily Recalls Original and Spicy Southwest Blend Mock Salt Because of Possible Health Risk

University Place, Washington- Jones' Seasoning Blends LLC announced a voluntary recall of Jones' Mock Salt Original as well as Jones' Mock Salt Spicy Southwest Blend due to the potential contami...

January 22, 2012 - Exercises & Meals

Exercises:
20 counter push-ups (10 forward/10 backward)
30 reps dumbbells
20 reps resistance rings

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Stonyfield Oikos Organic Vanilla Greek Yogurt with SunRidge Farms Organic SuperNut Crunch
Lunch -Baked cheese sandwich of Organic Valley Raw Sharp Cheddar Cheese & Trader Joe's Fat Free Organic Whole Wheat Bread; filtered water
Snack - Yummy Earth Organic blueberry Lollipop; filtered water
Dinner - organic fried egg on Trader Joe's Fat Free Organic Whole Wheat Bread; filtered water

January 21, 2012 - Exercises & Meals

Exercises:
Vacuumed!

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Jedha's Breakfast Melody
Snack - filtered water
Lunch - Apple/Pear/Ginger Juice
Dinner - baked organic chicken leg; Spanish rice; filtered water

Planting Seeds

OK. I got a bunch of odds & ends of seeds planted. Yay! I'll be planting more in a couple weeks - different ones. And, if some of these don't come up, I have more of the same I'll plant. I also planted some unknown heirloom tomato seeds that my mom had saved (don't think those will make it ...) I've put them on the ironing board in front of my bedroom window that gets good light most of the time. The egg cartons are setting on an old baking sheet, so no leakage. Once these sprout & get their first leaves, they'll be transferred to small pots until chance of frost is over. Then, they will be moved outside to the 18-gallon bins to grow and prosper!
I'll be putting an order in to Landreth Seeds (finally) next week, so will have plenty of seeds through the season for succession planting.

Apple/Pear/Ginger Juice recipe

I found this recipe in my old Juiceman book. He called it Ginger Jolt.

This is what I used:

2 Organic Pink Lady apples
1 Organic d'Anjou pear
1-inch raw organic ginger root

Wash fruit & ginger. Cut fruit in wedges. Juice 1 apple, then half pear, then the piece of ginger, then the rest of the fruit.

 Enjoy!

Jedha's Breakfast Melody recipe

Usually, I take pictures of every step when I share a recipe. Today, I'll just link to Jedha's page, as she's done all the work.
http://paleoweightlosscoach.com/2625/paleo-diet-breakfast-recipe/
I was out of the zucchini-type squash, but I did have some butternut squash that I substituted!

January 20, 2012 - Exercises & Meals

Exercises:
Walked around a store I serviced today for 2 hours.

Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Trader Joe's Organic (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Work Snack - filtered water; organic raw sunflower seeds
Lunch - homemade organic raw juice of 1 Gala apple, 2 carrots & 3 Clementine oranges
Snack - filtered water
Dinner - tri-color pasta with organic cream cheese/cheddar/parmesan/whole milk/pecan & red pepper flake sauce; homemade raw almond milk

Cheese Recall - shredded plastic

Price Chopper Supermarkets Recalls Shredded Taco Cheese

Price Chopper Supermarkets is issuing a voluntary recall on its Coyote Joes Shredded Taco Cheese 16 oz, UPC 41735-12509 with an expiration date of April 21, 2012 due to the possibility of shredded pla...

Bread Pudding Recall - undeclared milk allergen

JKS Wholesale SVCS, Allergy Alert On Undeclared Milk Allergens In "Torta de Pan" Date Code 02/15/2012

JKS Wholesale SVCS INC, of Beltsville, MD is recalling its 16 oz. packages of "Torta de Pan" because they may contain undeclared milk allergens. People who have allergies to milk run the risk of s...

January 19, 2012 - Exercises & Meals

Exercises:
Walked around a store I serviced today for 2 hours. 
 


Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Dorset Pineapple & Papaya Meusli with homemade raw almond milk
Work Snack - filtered water; organic raw sunflower seeds
Lunch - 2 scrambled organic pasture eggs; 1 slice uncured beef bacon; filtered water
Snack - filtered water
Dinner - baked organic chicken leg; Spanish rice; homemade raw almond milk

Sprouts Recall - possible salmonella

Leasa Industries Co., Inc. Recalls Leasa Brand 6 oz. Living Alfalfa Sprouts Because Of Possible Health Risk

Leasa Industries Co., Inc. of Miami, FL is recalling 346 cases of LEASA Living Alfalfa Sprouts with use by date 2/1/12, because it has the potential to be contaminated with Salmonella, an organism whi...

January 18, 2012 - Exercises & Meals

Exercises:
Walked around several stores I shopped at for 2 hours ...


Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Work snack - filtered water
Lunch - homemade Clementine orange/organic Gala apple/organic carrot juice
Snack - filtered water
Dinner - baked organic chicken leg; slice Alvarado Street Bakery Sprouted Whole Wheat Bread (garlic/parsley toast) with Organic Valley Pasture Butter

January 17, 2012 - Exercises & Meals

Exercises:
Walked around store I serviced for 4.5 hours ...
80 jumps on trampoline
20 trampoline push-ups
20 trampoline crunches

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Lunch - 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread with MaraNatha Natural Raw almond butter/Smucker's Orchard's Finest Northwest Triple Berry jelly sandwich; filtered water
Dinner - homemade crepes with organic blackberries and whipped cream; filtered water

January 16, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches
20 counter push-ups (10 forward/10 backward)
Exercycle:
16.5mph
2.2 miles
8.03 minutes
108 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Lunch - Rocky Dogs Chicken hot dog on Alvarado Street Bakery Sprouted Hot Dog Bun; filtered water
Dinner - rotisseried Branigan's free range local turkey wing; Trader Joe's Rice Medley with Organic Valley Pasture Butter; filtered water