Spinach and Onion Scrambled Eggs recipe

2 organic pasture eggs
black pepper, to taste
red pepper flakes, to taste
2 Tablespoons organic whole whipping cream (I use Straus)
4 fresh organic green onion leaves (about 6 inches long), chopped into 1/2-inch slices
1/2 cup frozen spinach, thawed
1/4 cup organic raw cheddar cheese, shredded

Scramble first 5 ingredients together. Pour into heated cast iron skillet that has melted bacon grease. Tilt pan to spread eggs. Cook until egg does not run. Add spinach, then fold omelette over. Slide into plate; cut in pieces. Add cheese on top.
As you can see, I like my eggs well done! They were yum!!

Stir-fry Vegetables with Lamb Patties recipe

I was inspired to make this by +Steve Cooksey!

Ground Lamb (enough to make 2 patties)
Freshly ground salt & black pepper to taste
Bacon Grease

Shape meat into patties. Cook on medium-high in bacon grease in cast-iron pan. Sprinkle salt and pepper on one side. Turn. Cook until done. Remove patties. Pour off excess grease into grease jar or another cast-iron pan.

1 organic red bell pepper, sliced
1.5 cups organic broccoli, cut into bite-size chunks
1/2 organic white onion, sliced
2 teaspoons red pepper flakes
1/2 teaspoon garlic salt

Add these ingredients to pan and stir-fry until very tender.

Top meat and vegetables with shredded organic raw cheddar cheese.
 This served 2.

Salt article

FDA Warned on Dangers of Salt Restriction

Insufficient sodium intake brought by a low-salt diet may actually be dangerous to your health.

Berries and Cream recipe

I know, I know! I haven't updated this blog in over a week. I am going to be changing a few things on here and may not be posting on it as often, but hopefully will have more interesting posts. I will also be adding a few 'pages' to it in the future. Now, to the recipe! I got the idea on this from Steve Cooksey.

1/2 cup Straus Organic Plain Whole Milk Yogurt
1/2 cup Straus Organic Whole Cream
1 cup Organic Blackberries (or favorite berry)
1 Tablespoon Organic Raw Shredded Coconut
1 Tablespoon Organic Raw Dehydrated Almond Pulp

Fill bowl in order of ingredients. Enjoy!

February 9, 2012 - Exercises & Meals

Exercises:

None

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder, NOW Acerola powder & Nature's Answer Astragalus Extract; 2 organic pastured eggs with chives & Trader Joe's Red Pepper flakes omelet; Llano Seco Thick-cut Uncured Bacon, fried in its own juices

Snack - filtered water

Lunch - homemade organic carrot/apple juice

Dinner - 2 organic pastured eggs, scrambled with organic bell pepper chunks, organic chicken & Ore-Ida Potatoes O'Brien; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with Organic Pastures Raw Butter; homemade raw almond milk

Snack - Yogi Green Tea Super Antioxidant with local raw alfalfa honey & cinnamon

February 8, 2012 - Exercises & Meals

Exercises:

None today :(

Meals:

Snack - filtered water

Lunch - hard-boiled Pasture-raised Egg; filtered water

Snack - filtered water

Dinner - homemade tomato/bell pepper soup; Ritz crackers; homemade raw almond milk

Snack - filtered water

February 7, 2012 - Exercises & Meals

Exercises:

Walked around 1 store I serviced for 30 minutes
20 counter push-ups (10 forward/10 backward)

Vacuumed living room

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder & Nature's Answer Astragalus Extract

Work Snack - organic raisins; organic raw sunflower seeds; white chocolate chips; filtered water

Lunch - Grilled cheese sandwich of 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with Greenbank Farm Raw Cheddar Cheese, heirloom tomato slice & Organic Pastures Raw Butter; filtered water

Snack - Banana Chocolate Chia Pudding

Dinner - homemade chicken quesadillas; homemade raw almond milk

Snack - Annie's Cinnamon Bunny Grahams with Organic Pastures Raw Butter; filtered water

Illustrated History of Heart Disease 1825-2015 article

You have got to read this!
http://www.dietheartpublishing.com/diet-heart-timeline

February 6, 2012 - Exercises & Meals

Exercises:

Walked around 1 store I serviced for 2 hours
20 counter push-ups (10 forward/10 backward)

Worked in garden for 2 hours

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder & Nature's Answer Astragalus Extract; Banana Chocolate Chia Pudding

Work Snack - organic raisins; organic raw sunflower seeds; white chocolate chips; filtered water

Lunch - Organic Spring Salad with shredded organic carrot & sliced natural black olives; filtered water

Dinner - Manas Ranch Organic Lamb Shoulder; homemade tomato/onion pasta sauce; Trader Joe's Lemon Pepper Pappardelle Pasta; homemade raw almond milk

Snack - Annie's Cinnamon Bunny Grahams with Organic Pastures Raw Butter; filtered water

February 5, 2012 - Exercises & Meals

Exercises:
20 counter push-ups (10 forward/10 backward)

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder & Nature's Answer Astragalus Extract

Lunch - Banana Chocolate Chia Pudding; filtered water

Snack - Sound Sea Vegetables Spicy Nori Strip; hard-boiled Pasture-raised Egg; filtered water
Dinner - homemade tortilla pizza; homemade raw almond milk

Snack - Annie's Cinnamon Bunny Grahams with Organic Pastures Raw Butter; filtered water

Banana Chocolate Chia Pudding recipe

I found this recipe here: http://www.onegreenplanet.org/vegan-food/recipe-banana-chocolate-chia-pudding/ & surprisingly ... I didn't really change anything! I didn't have any goji berries, though. So, I garnished with a sprig of mint! So, check out that link for the details.
Here's some pics I took of the ingredients:

Half-way there!

Enjoy!

February 4, 2012 - Exercises & Meals

Exercises:
20 counter push-ups (10 forward/10 backward)

vacuumed dove/exercise room

walked around food co-op for an hour 

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder & Nature's Answer Astragalus Extract; homemade biscuits with Organic Pastures Raw Butter

Lunch - Organic Spring Salad; filtered water

Snack - Sound Sea Vegetables Spicy Nori Strips; filtered water
Dinner - homemade tortilla pizza; homemade raw almond milk

Snack - Stonyfield Oikos Organic Honey Greek Yogurt with dehydrated organic raw almond pulp mixed in; filtered water

Snack Recall - Undeclared Peanut allergen

Nest Collective Voluntarily Recalls Select Revolution Foods Jammy Sammy - Strawberry Jam & Peanut Butter Snack Size Sandwich Bars Due to a Labeling Error (Undeclared Peanut on Inner Wrapper)

Nest Collective ™ announced today that it is voluntarily recalling 8150 selling units of its Jammy Sammy™ - Strawberry Jam & Peanut Butter Flavor Snack Size Sandwich Bars due to a mislabeled inner...

Organic Spring Salad recipe

I didn't take a lot of pictures for this other than the final result, which turned out great. ALL ingredients are organic! Surprisingly, I forgot to add black olives (usually a staple when I make salads!)

This was inspired by +Jedha D on Google+.

1 cup Fresh Spring Lettuce Mix/Fresh Baby Spinach
1/2 Heirloom Tomato, cut in thin wedges
3 inches of Green Cucumber, sliced thinly
1 Tablespoon raw Sunflower Seeds
1 teaspoon raw Hemp Seeds
1 slice Llano Seco Thick-cut Uncured Bacon, fried in its own juices, cut into 1/2-inch square pieces
2 hard-boiled Pasture-raised Eggs, sliced
1/2 cup shredded Greenbank Raw Mild Cheddar Cheese
Bragg's or favorite dressing, to taste

February 3, 2012 - Exercises & Meals

Exercises:
20 counter push-ups (10 forward/10 backward)

Meals:  
Snack - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Nature's Answer Astragalus Extract

Lunch - Homemade organic apple/pear/carrot juice
Snack - filtered water
Dinner - Manas Ranch Pork Loin chops; MTR Dal Makhani; homemade raw almond milk

Snack - homemade biscuits with Organic Pastures Raw Butter; homemade raw almond milk

Packaged Sandwich Recall - possible Listeria

Greencore, USA – Cincinnati, Recalls Egg Salad Sandwiches with Brand Name Quick Café and Take Away Café because of Possible Health Risk

Greencore, USA is recalling approximately 550 pounds of egg salad sandwiches. The sandwiches contain eggs manufactured by Michael Foods Inc that are the subject of a previous recall due to possible co...

February 2, 2012 - Exercises & Meals

Exercises:
20 counter push-ups (10 forward/10 backward)
Repaired back of antique wardrobe & moved it to bedroom

Moved several pieces of furniture in bedroom

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Nature's Answer Astragalus Extract; 2 organic pasture eggs scrambled with Trader Joe's Red Pepper Flakes & chives in Organic Pastures Raw Butter 

Snack - filtered water

Lunch - Grilled cheese sandwich of 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with Greenbank Farm Raw Cheddar Cheese & Organic Pastures Raw Butter
Snack - filtered water
Dinner - homemade biscuits; homemade tomato/onion pasta sauce; Trader Joe's Lemon Pepper Pappardelle Pasta; homemade raw almond milk

Snack - homemade raw almond milk

Egg Products Recall - Possible Listeria (another one)

Allison’s Gourmet Kitchens Recalls Prepared Salads that Contain Hard Cooked Eggs Due to Potential Health Risk.

Allison’s Gourmet Kitchens was notified by their egg supplier, Michael Foods, Inc. that they are recalling numerous lots of their hard cooked eggs due to the potential for contamination by Listeria mo...

Egg Products Recall - Possible Listeria

Wegmans Recalls Various Prepared Foods That Contain Hard-Cooked Eggs Produced by Michael Foods

Wegmans Food Markets, Inc. is recalling hard-cooked eggs, as well as prepared foods that contain hard-cooked eggs, sold between January 23 and February 1, 2012 because the eggs have the potential to b...

New Bill May Improve Egg Layers Lives article & petition

@RodaleNews Rodale News

New bill would require better labeling so you know if eggs came from caged hens: http://ow.ly/8PI3Z Call your reps today to support it!

cage free eggs | Enemies Unite to Bring You "Kinder" Eggs | Rodale News

Based on the farm-scene labels and claims on most egg cartons, it might be hard to imagine that the vast majority of eggs in this country come from hens living in dismal conditions. That could change ...

Mushroom Recall - Undeclared Sulfites

S&M USA Enterprise Issues an Alert on Undeclared Sulfites in Zhang Zhou Brand Tremella

S&M USA ENTERPRISE is recalling ZHANG ZHOU BRAND TREMELLA because it may contain undeclared sulfites. People who have severe sensitivity to sulfites run the risk of serious or life-threatening all...

Dog Food Recall - possible Aflatoxin contamination

Updated News Release With Corrected Lot Numbers: Advanced Animal Nutrition Recalls Dog Power Dry Dog Food

Advanced Animal Nutrition today announced a voluntary recall of its dry Dog Power Dog Food- due to aflatoxin levels that were detected above the acceptable limit. The affected products were manufactu...

Fish Recalls - Possible Botulism

W & C International Import Inc. Issues an Alert on Un-eviscerated “Rely� Sardine Anchovies

W & International Import Inc. is recalling “Rely� Sardine Anchovies because the product was found to be un-eviscerated. The recalled “Rely� Sardine Anchovies were distributed nationwide in...

 

W & C International Import Inc. Issues An Alert On Un-Eviscerated "Rely" Dried Yellow Croaker

W & International Import Inc. is recalling

 

February 1, 2012 - Exercises & Meals

Exercises:
20 counter push-ups (10 forward/10 backward)
Walked around 2 of the stores I serviced for 4 hours
Repaired & cleaned part of antique wardrobe & lifted upright

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Nature's Answer Astragalus Extract; 2 organic pasture eggs scrambled with Trader Joe's Red Pepper Flakes & chives in Organic Pastures Raw Butter & crushed organic garlic
Work Snack - organic raisins; organic raw sunflower seeds; white chocolate chips; filtered water
Snack - filtered water
Dinner - Baked boneless pork ribs; pasta made with veggies from homemade bone broth; homemade raw almond milk
Snack - Traditional Medicinals Herba Tussin tea with local raw honey & Straus Organic Whole Milk

Organic Raw Almond Flour recipe

I've been having trouble trying to use up all of my (nearly unending!) supply of almond pulp since I started making my own almond milk. I have been saving some in the freezer for later use and also putting some in the compost. But, since I make milk every 2 days, it was getting out of hand! So, I finally did a search on how to make almond flour! I love to bake, so always run out of organic whole wheat flour. So, this will come in handy!

1 cup of organic raw almond pulp

Crumble the almond pulp evenly onto solid dehydrator tray. Dehydrate at 115F for 6-8 hours.
Slowly add about half of the dehydrated pulp to blender. Pulse blend until pulp becomes a fine powder. May take several pulses and several minutes. Pour almond flour into glass jar using a funnel. Repeat for remainder of pulp.
Store in the refrigerator.

It's hard to tell in this picture, but it is very fine powder.
(I do not blanch - remove the skin - from my almonds, so this makes a colorful flour.)

Egg Recall - possible Listeria

Michael Foods Recalls Hard-Cooked Eggs Packed In Brine Sold In 10- And 25-Pound Pails Because Of Possible Health Risk

Michael Foods, Inc. is recalling specific lot dates of hard-cooked eggs in brine sold in 10- and 25-pound pails for institutional use that were produced at its Wakefield, Nebraska facility because the...